Low Carb & Sugar-Free Parfait At Kroger

Some folks who are into low carb, slow-carb, paleo, whole foods, real food and sugar-free eating are opposed to artificial sweeteners. And, who knows? Maybe someday I will be too.

But for now, when I want the feeling of a little something in my stomach, I don’t mind eating some artificially-sweetened stuff.

Kroger has some cool little parfaits (in the refrigerated section), which are a mixture of gelatin and something sort of like Cool Whip. Except they are completely sugar-free. I paid $3.55 for 12 of them. They come shrink-wrapped on a hunk of cardboard as part of their Value line, and you get 6 strawberry, 3 orange and 3 grape.

I find them quite tasty. The Nutrition Facts label lists them as having 2g Total Carbs. But they also have 2g of sugar alcohols…which means that, for low carb eaters…they are effectively “free foods”…virtually no impact on blood sugar and no rush of insulin production. Of course, they aren’t going to stave off hunger the way protein and fat will. Nonethless, they scratch an itch for me!

So how are they sweetened? They include sorbitol, erythritol, and aspartame. Again, some folks have issues with these. But if you’re in the mood for something to tide you over til the next meal…you might want to check them out!

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