Weight Loss: Down More Than 10% Of Total Body WeightPosted by Chuck on Mar 31, 2011 in Low Carb & Slow-Carb Eating | 1 comment
Since my big 39-pound weight loss announcement about seven weeks ago, I’ve been fairly silent about further progress. The reason? There wasn’t much progress to report! For some reason, I hit a plateau…basically bouncing between 36 and 39 for the better part of two months. I wasn’t doing anything different…but somehow I wasn’t continuing to lose.
It was fairly frustrating and I had begun to think I might need to mix things up a bit. However, I was heartened earlier this week to learn that Jimmy Moore (the man whose podcast help me get a bit of a handle on low-carb eating in the first place) had himself experienced a plateau in the midst of his year-long, 180-pound weight loss journey. So I never did actually get around to changing anything (well, I did skip one of my “slow-carb” cheat days somewhere in there).
But, the good news is that my weight has begun drop again as of yesterday…and I’m down several more pounds at this point…including passing the point where I have lost over 10% of my body weight since January 3rd. As you might imagine, I’m quite relieved!
Speaking of Jimmy Moore, I heard two of his weight-related podcast interviews this week that I would recommend to anyone considering low-carb eating for health or weight loss (and seeking more infomation about its credibility):
If you’re more of a reader than a listener, I’d heartily recommend Gary Taubes’ book : Why We Get Fat (and what to do about it). It’s an easy read, and provides a wealth of info about how low-fat dieting became the accepted norm in this country…and why that approach can’t work for everyone.
More to come…about less of me! 😉