Low Carb: Down 50 Pounds In 102 Days

April 14, 2011

I hopped on my trusty digital scale this afternoon. I knew I was getting close, but I was determined to wait until I hit the zeroes after the decimal point. I’ve lost 50 pounds since January 3rd of this year! Just a few notes (I’m incapable of being brief or quick…so I won’t overpromise in [...]

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Alphabet Name Soup

April 3, 2011

There are 128 people in the U.S. named Chuck Brown. However, there are exactly *ONE* person(s) who owns the domain name ChuckBrown.com. That would be…MOI. There are 1,595,222 people in the U.S. with the last name Brown. Statistically the 4th most popular last name. Famous people with the last name Brown: Ayla Brown Bruce Brown [...]

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Low Carb & Sugar-Free Parfait At Kroger

April 3, 2011

Some folks who are into low carb, slow-carb, paleo, whole foods, real food and sugar-free eating are opposed to artificial sweeteners. And, who knows? Maybe someday I will be too. But for now, when I want the feeling of a little something in my stomach, I don’t mind eating some artificially-sweetened stuff. Kroger has some [...]

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Weight Loss: Down More Than 10% Of Total Body Weight

March 31, 2011

Since my big 39-pound weight loss announcement about seven weeks ago, I’ve been fairly silent about further progress. The reason? There wasn’t much progress to report! For some reason, I hit a plateau…basically bouncing between 36 and 39 for the better part of two months. I wasn’t doing anything different…but somehow I wasn’t continuing to [...]

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Second Video Released This Month!

March 20, 2011

Taking another step forward in my plan for world domination (and to replace Howard Stern as The King Of All Media!), I am pleased to announce my second professional-quality video for the preschool/early-elementary crowd. Following just over 2 weeks after the release of Yellowberry Jam on YouTube (now at nearly 10K views), today I have [...]

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